Providing care for a loved one can be one of life’s most fulfilling experiences — but it can also be incredibly demanding and emotionally draining. Many family caregivers dedicate every hour of their day to supporting someone else, often at the expense of their own wellbeing. Over time, this can lead to stress, exhaustion, and burnout.
That’s where respite care comes in — a vital service that gives caregivers time and space to rest, recharge, and look after themselves.
Caring is at the heart of millions of households across the UK, but the scale — and strain — of unpaid caregiving is often underestimated:
There are around 5.7 million unpaid carers in the UK — roughly 9% of the population.
Every day, an estimated 12,000 people become unpaid carers, often suddenly and without preparation.
Nearly 1.4 million people in England provide 50+ hours of care each week, the most intensive level of unpaid support.
68% of unpaid carers say they were unable to get a respite break when they needed one.
These figures highlight why respite care isn’t a luxury — it’s a necessity.
Respite care is short-term or temporary care designed to give primary caregivers a much-needed break. It can take place:
In your home (via visiting carers or home care agencies)
In a care home or residential facility
In a hospital or specialist centre
During this time, trained professionals care for your loved one, ensuring they remain safe, supported, and comfortable — while you take time to rest or focus on your own wellbeing.
Caring for someone full-time can take a toll on your physical, emotional, and mental health. Respite care helps relieve that burden and gives caregivers the opportunity to:
Caregiving can be physically and emotionally exhausting. A break allows caregivers to rest, catch up on sleep, and engage in activities that boost their wellbeing.
According to Carers Trust, nearly two-thirds (68%) of carers can’t access respite when they need it — making burnout a serious risk. Taking a short break can help you return to your role with renewed energy and perspective.
Caregivers often neglect their own needs while prioritising others. Respite care gives you the chance to attend appointments, pursue hobbies, or simply enjoy personal time without guilt.
Caregiving can be isolating. Stepping away periodically helps you reconnect with family and friends, which is crucial for emotional resilience.
With 56% of working carers saying they can’t afford to take unpaid carer’s leave, respite care provides a structured, supported way to balance caring responsibilities with work or study.
Finding the right respite care service can bring peace of mind and make all the difference to your wellbeing. Here are some trusted places to start:
Local Councils: Contact your local adult social care department — they can advise on respite options and funding support.
Care Associations: Many professional care associations offer directories of accredited respite providers in your area.
Non-Profit Organisations: Charities such as Carers UK, Carers Trust, and the Alzheimer’s Society offer respite resources and funding information.
Home Care Agencies: These agencies can arrange in-home respite, where trained carers provide short-term care directly in your home.
Respite care isn’t about stepping away from your responsibilities — it’s about ensuring you have the strength and balance to continue providing the best care possible.
When over 5 million Britons provide unpaid care, yet only a fraction receive formal respite, taking that break becomes more than self-care — it’s survival.
If you’re a caregiver feeling stretched thin, explore respite care options today. By looking after yourself, you’ll be better equipped to look after those you love.
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